ProForm 705 CST Treadmill review
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ProForm 705 CST Treadmill [A Review]

The ProForm 70 CST Treadmill has been there since 2011 and also was thought to be retired at one point, and it’s now definitely much better than ever. The tread belt & motor horsepower are now better than the previous versions. The tread belt has been increased in size from 20 x 55″ to 20 x 60″, and the motor’s horsepower has also been increased to 2.75 CHP. Furthermore, this edition features 22 training programs, up from 16. As a result, the ProForm 705 CST Treadmill is now the better 2016 version for domestic use and the ideal machine for losing weight and physical health fitness improvement.

It is a popular treadmill that is loved by the vast majority of its customers. Moreover, it is one of the finest treadmills in the market, it is, in short, a valuable addition to your private gym.

You will no longer need to attend a professional gym with this equipment at your convenience, saving you time & money on membership costs and the trouble of commuting to the gym.  This treadmill is also suitable for commercial use. 

Features of ProForm 705 CST Treadmill

This treadmill has a lot of handy features, which we’ll go over in more detail later in this review. Let’s start!

The frame and the deck

The ProForm 705 CST has a steel frame with a sturdy design; when fully built, the machine weighs about 50 pounds. 201 pounds (91 kg). This weight offers unparalleled stability, as well as its rear base features a set of customizable stabilizers. In addition, the front base comes with pads for a better hold on the floor, whereas the middle base has two transport tires to make moving the unit easier.

Even though this ProForm treadmill is for residential usage, it is nevertheless quite huge. It requires a floor space of 79′′L x 37′′W (201 x 94 cm).

The deck includes 1.9-inch precision-machined, non-flex, capped rollers that give exceptional belt traction. They come with industrial-grade gears to provide a long service life and efficient functioning. Finally, the unit’s frame has a long-lasting, corrosion-resistant coating. The base frame is black, whereas the dashboard masts are grey in color.

ProForm 705 CST Treadmill

Incline and step-up height 

An automated inclination system is included with the ProForm 705 CST. This implies that you can only alter the inclination of the deck if the gadget is powered up. However, you can use the unit’s interface to modify or change the incline. In addition, if you choose one of the incline-based fitness programs, the machine will automatically change the slope of the deck to match each segment of the program.

A small engine and two levers on either side of the deck make up the inclination mechanism. The levers will raise or lower the front of the deck depending on the slope level you choose.


The Proform 705 CST treadmill motor is a 2.75 CHP with a speed range of 0.5 MPH to 12 MPH, making it ideal for running sessions. A small flywheel is a part of its motor, which enhances rotational stability while also minimizing vibration.

The belt’s default speed is 0.5 MPH, although the console allows for adjustments in 0.1 MPH increments after that. This is a benefit because it will enable you to determine the ideal workout tempo.


Compared to the better-looking, bigger, swipeable displays, the 5″ display may appear small and plain. The display includes time, duration, amount of vertical feet walked, speed, elevation, calories, and pulse rate, among other vital training parameters. 

It also contains an intensity gauge that shows reliable data of your workout’s difficulty. Of course, the screen’s mid-section shows the grids of the training program in use.

Preset Workouts

It comes with are 22 preset programs. We can divide these workouts into four categories: calorie burn, speed, intensity, & incline. The pulse grip monitors (which aren’t remarkably accurate or practical when jogging) measure the pulse rate of the user. It also comes with a wrist strap for pulse measurement. 

In comparison to traditional analog Polar transmitters, it’s good to see Bluetooth present in this treadmill which gives a much more consistent experience.

The Bluetooth has another function: the iFit can control the whole machine! It is an membership program that involves connecting a tablet or phone with the treadmill. However, it’s worth noting that even without an subscription, this equipment performs admirably against the competition.

What do we love about ProForm 705 CST Treadmill?

  • Space: The compact design makes it simple to fit comfortably and put out of the way when not in use.
  • Tablet Holder: The built-in tablet holder protects your tablet & keeps them safe and secure.
  • Speaker/Audio Auxiliary Port: The two 2-inch speakers enhance the sound of your preferred instructor or music. The built-in two-speed fan will keep you cool.
  • Weight Capacity: With a weight capacity of 325 pounds, almost anyone may utilize the ProForm 705 CST treadmill comfortably and securely.
  • Guarantee: For a treadmill at this price range, the guarantee is reasonable: lifelong on the frame and engine, two years on parts, and one year on labor. The 705 CST has a 2.75 CHP Mach Z Industrial motor that is powerful enough for walkers and moderate joggers.
    A 5” backlit LCD (which is just big enough to keep track of) displays the time, mileage, speed, calorie burn, and heart rate. 
  • Workout Programs: The console comes with 22 workout programs. These workouts are especially useful for those who love to be trained by professional instructors.
  • The EKG Grip heart rate monitors present at the handlebars measure your pulse rate.

Pros & Cons of ProForm 70 CST Treadmill


  • Sturdy treadmill
  • 325 pounds user weight capacity
  • ProShox cushioning system 
  • 7 inches console with blue LED-backlit
  • Digital quick incline control
  • 22 preset workout programs 
  • Powerful 2.75 CHP motor
  • iFit and Bluetooth enabled
  • Compatible with iPod and smartphone
  • Cooling fan


  • Not suitable for professional trainers
  • No HR chest strap included in the package 


Reasons to buy Proform 705 CST?

You should consider this treadmill if you are carrying a few extra pounds. The Proform 705 CST has a weight capacity of 325 pounds. Other treadmills can only accommodate up to 300 pounds, but this type gives bigger people more flexibility.
The Proform 705 CST is one of the most cost-effective brand-name treadmills available. It’s affordable for most people, yet it comes with many of the same fantastic features as more expensive models.
Last but not least, on the running track, ProShox cushioning protects your joints and bones. It’s the better option for folks who have had knee or joint difficulties in the past and may have trouble with stiffer treadmills..

Do you think the Proform 705 CST treadmill is the best option for you?

The 705 CST is ideal for those who have limited living space. As soon as you finish your workout, you can roll it up and store it easily. It takes up quite a deal of area when wholly extended, so make sure you have enough room to accommodate it. Aside from that, it’s a decent machine with many of the features you’d anticipate from Proform.

Do you need iFit for the ProForm treadmill?

There are up to 50 pre-installed workout routines on every ProForm treadmill. One can use these training programs without the use of iFit Coach by using the built-in digital display.


The Proform 705 CST treadmill is an excellent value for the money. A full-sized running deck, a powerful motor, a challenging gradient, and, most importantly, a comfortable running surface. This treadmill is a true performer that provides in all the right spots. 

Also, its preset workouts, guarantee, & weigh capacity are something worth noting. So if you are looking for a Treadmill for use at your home, the ProForm 705 CST treadmill is an excellent go-to choice.

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